- Sunday 1/24:
- Walk - greenlake, play fields, revs. 4.37 mi., 78 min., 17:54/mi., 78 ft. gain
- Monday 1/25:
- Walk/run - track. 2 mi. run, 11:30, 11:115. 4.08 mi., 59 min., 14:29/mi., 97 ft. gain
- Basement - UB, 50 min.
- Tuesday 1/26:
- Walk - greenlake, play fields. 4.28 mi., 78 min., 18:09/mi., 138 ft. gain.
- Wednesday 1/27:
- Basement - UB, 32 min.
- Thursday 1/28 - Sat. 1/30:
- East coast travel - days off, no exercise.
