Jan. 3-9, 2016

  • Sunday 1/3:
    • Walk - neighborhood. 2.22 mi., 40 min., 17:57/mi., 101 ft. gain.
  • Monday 1/4:
    • Run - neighborhood. 3.20 mi., 36 min., 11:13/mi., 193 ft. gain.
  • Tuesday 1/5:
    • Day off, no exercise.
  • Wednesday 1/6:
    • Gym - bike x 20 min.
  • Thursday 1/7:
    • Run/walk - greenlake, play fields. 4.27 mi., 61 min., 14:05/mi., 140 ft. gain.
  • Friday 1/8:
    • Day off, no exercise.
  • Saturday 1/9:
    • Walk - neighborhood. 2.47 mi., 44 min., 18:00/mi., 154 ft. gain.
    • Basement - various