- Sunday 1/17:
- Basement - UB, rowing. 65 min.
- Monday 1/18:
- Walk - greenlake, woodland park. 4.86 mi., 89 min., 18:08/mi., 191 ft. gain.
- Tuesday 1/19:
- Basement - UB, 34 min.
- Wednesday 1/20:
- Day off, no exercise.
- Thursday 1/21:
- Basement - various. 37 min.
- Friday 1/22:
- Walk/run - to/from haircut. 4.33 mi., 61 min., 14:02/mi., 305 ft. gain.
- Saturday 1/23:
- Basement - UB. 61 min.
- Walk/run - neighborhood. 3.24 mi., 57 min., 17:31/mi., 188 ft. gain.
