Dec. 20-26, 2015

• Sunday 12/20:
• Walk - greenlake. 3.26 mi., 59:10, 18:09/mi., 114 ft. gain.

• Monday 12/21:
• Basement - bench.

• Tuesday 12/22:
• Basement - KB aerobics.

• Wednesday 12/23:
• Walk - to/from track (1 mi. run). 2.07 mi., 37:55, 14:46/mi., 91 ft. gain.

• Thursday 12/24:
• Basement - UB

• Friday 12/25:
• Day off, no exercise.

• Saturday 12/26:
• Basement - UB

Dec. 13-19, 2015

• Sunday 12/13:
• Gym - cardio, legs 4 x 5. 75 min.

• Monday 12/14:
• Gentle yoga - Fran.

• Tuesday 12/15:
• Gym - legs 4 x 6. 45 min.

• Wednesday 12/16:
• Day off, no exercise.

• Thursday 12/17:
• Basement - various.
• Run - neighborhood. 3.25 mi., 35:56, 11:03/mi., 178 ft. gain.

• Friday 12/18:
• Walk - to/from PO. 2.07 mi., 37:32, 18:08/mi., 65 ft. gain.

• Saturday 12/19:
• KB advanced - Kevin.
• Walk - U District. 3.44 mi., 1:01:19, 17:50/mi., 179 ft. gain.

Dec. 6-12, 2015

• Sunday 12/6:
• Run - greenlake, play fields. 4.10 mi., 42:30, 10:21/mi., 47 ft. gain.

• Monday 12/7:
• Basement - bench day.

• Tuesday 12/8:
• Walk - greenlake, woodland park. 5.18 mi., 1:24:18, 16:15/mi.(not sure about this), 256 ft. gain.

• Wednesday 12/9:
• Run - neighborhood. 3.20 mi., 34:53, 10:53/mi., 173 ft. gain.

• Thursday 12/10:
• Gym - upper body 3 x 6.

• Friday 12/11:
• Day off, no exercise.

• Saturday 12/12:
• Basement - various UB/core.
• Walk - short neighborhood route. 2.25 mi., 40:13, 17:52/mi., 127 ft. gain.

Nov. 29 - Dec. 5, 2015

• Sunday 11/29:
• Basement - various.

• Monday 11/30:
• Gentle yoga - Fran.

• Tuesday 12/1:
• Gym in AM - 3 x 6 legs.
• Walk to/from dentist. 4.22 mi., 57:17, 13:34/mi., 127 ft. gain.

• Wednesday 12/2:
• Day off, no exercise.

• Thursday 12/3:
• Basment - BP, MP, pushup

• Friday 12/4:
• Walk - greenlake. 3.23 mi., 56:34, 17:32/mi., 86 ft. gain.

• Saturday 12/5:
• KB adv - Mara. SLDL, hang, snatch 8/8, other.