Nov. 22-28, 2015

  • Sunday 11/22:
    • Breast Cancer 3-Day - Day 2 (camp, Pacific Beach, canal from hell, Old Town, downtown to finish) – 18.08 mi., 523 ft. gain, 26:53/mi.
      Day 3 route map
  • Monday 11/23:
    • Day off, no exercise.
  • Tuesday 11/24:
    • Basement - KB aerobics.
    • Run - neighborhood. 3.18 mi., 32:55, 10:21/mi, 173 ft. gain.
  • Wednesday 11/25:
    • Day off, no exercise.
  • Thursday 11/26:
    • Yoga - Thanksgiving Day gratitude practice at YogaLife Queen Anne.
  • Friday 11/27:
    • Run - greenlake, woodland. 5.67 mi., 1:04:41, 11:24/mi., 319 ft. gain.
  • Saturday 11/28:
    • Basement - BP

Nov. 15-21, 2015

  • Sunday 11/15:
    • KB aerobics
    • Run - neighborhood. 3.24 mi., 33:03, 10:11/mi., 210 ft. gain.
  • Monday 11/16:
    • Walk - greenlake/play fields. 4.29 mi., 1:04:04, 14:56/mi., 127 ft. gain.
  • Tuesday 11/17:
    • Basement - DL/OAJ, ZSQ/SN.
  • Wednesday 11/18:
    • Run - neighborhood. 3.17 mi., 31:59, 10:05/mi., 190 ft. gain.
  • Thursday 11/19:
    • Day off, no exercise.
  • Friday 11/20:
    • Breast Cancer 3-Day - Day 1 (Del Mar, Torrey Pines, La Jolla, Pacific Beach, camp) – 20.46 mi., 1367 ft. gain, 20:44/mi. I added 0.8 mi. and 300 ft. of gain for the hill at Torrey Pines where I left the watch off (verified with an online pedometer).
      Day 1 route map
  • Saturday 11/21:
    • Breast Cancer 3-Day - Day 2 (camp, Sea World, Ocean Beach, Mission Beach, canal from hell, camp) – 21.27 mi., 725 ft. gain, 27:16/mi.
      Day 2 route map

Nov. 8-14, 2015

  • Sunday 11/8:
    • Day off, no exercise.
  • Monday 11/9:
    • Day off, no exercise.
  • Tuesday 11/10:
    • Walk - greenlake. 3.37 mi., 58:32, 17:24/mi., 108 ft. gain.
  • Wednesday 11/11:
    • Walk - neighborhood. 4.40 mi., 1:16:37, 17:24/mi., 282 ft. gain.
  • Thursday 11/12:
    • Basement - 30 min. on bike (trainer).
  • Friday 11/13:
    • Walk - neighborhood, greenlake, play fields. 8.13 mi., 2:18:34, 17:02/mi., 239 ft. gain.
  • Saturday 11/14:
    • Walk - greenlake, fremont. 6.96 mi., 1:40:12, 16:48/mi., 394 ft. gain.

Nov. 1-7, 2015

  • Sunday 11/1:
    • Walk - Discovery Park w/Pia. 4.60 mi., 1:26:32, 18:48/mi., 497 ft. gain.
  • Monday 11/2:
    • Basement - band pullup, DL, KB snatch.
    • Run - neighborhood. 3.18 mi., 31:37, 9:51/mi., 189 ft. gain.
  • Tuesday 11/3:
    • Walk - neighborhood, woodland, greenlake. 9.04 mi., 2:13:44, 14:48/mi., 319 ft. gain.
  • Wednesday 11/4:
    • Basement - 500m row, pushup, hanging knee raise, down/up dog
  • Thursday 11/5:
    • Run - woodland w/KK. 1.60 mi., 21:17, 13:18/mi., 144 ft. gain.
  • Friday 11/6:
    • Day off, no exercise.
  • Saturday 11/7:
    • KB advanced - Andrea. 2 x "dirty Changster".
    • Walk - to/from KBs. 1.51 mi., 28:15, 18:42/mi., 125 ft. gain.

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