June 21-27, 2015

• Sunday 6/21:
• Walk - Locks to Discovery Park w/Pia. 5.08 mi., 1:40:22, 19:42/mi., 591 ft. gain.

• Monday 6/22:
• Basement - DL

• Tuesday 6/23:
• run - greenlake, play fields. 4.00 mi., 38:13, 9:33/mi., 95 ft. gain
• Basement - OAJ/SN/FSQ/Row, then swings OTM to finish

• Wednesday 6/24:
• Run - neighborhood. 3.31 mi., 32:30, 9:50/mi., 176 ft. gain.

• Thursday 6/25:
• Friday 6/26:
• Days off, mobility only.

• Saturday 6/27:
• Run on track -- walking to start, then some laps, then hills to finish. 3.62 mi., 47:52, 13:13/mi., 144 ft. gain.

June 14-20, 2015

• Sunday 6/14:
• Hike - PCT south from Snoqualmie Pass w/Pia. 7.97 mi., 3:11:02, 23:58/mi., 1787 ft. gain.

• Monday 6/15:
• Run - Greelake, Woodland Park. 4.00 mi., 42:53, 10:43/mi., 238 ft. gain.

• Tuesday 6/16:
• Basement - OAJ/DL(Week 1 workout 2 - 4800 lbs)/ZSQ/SN, heavy 1H SW to finish.
• Run - neighborhood. 3.34 mi., 32:27, 9:43/mi., 194 ft. gain.

• Wednesday 6/17:
• Day off - no exercise.

• Thursday 6/18:
• Basement - push, pull, press, squat (hinge tomorrow), loaded carry.
• Run - neighborhood. 4.02 mi., 42:08, 10:28/mi., 226 ft. gain.

• Friday 6/19:
• BB DL - Week 2 workout 1. 7000 lbs.
• Walk - rose garden and dinner w/Pia. 3.59 mi., 1:06:43, 18:35/mi., 261 ft. gain.

• Saturday 6/20:
• Run - Woodland Park trails and Greenlake. 6.28 mi., 1:05:23, 10:25/mi., 312 ft. gain.

June 7-13, 2015

• Sunday 6/7:
• Run - hwy/fremont/woodland. 6.00 mi., 1:05:33, 10:56/mi., 323 ft. gain.

• Monday 6/8:
• BB DL practice.

• Tuesday 6/9:
• Walk to Woodland Park rose garden. 3.05 mi., 50:53, 16:41/mi., 233 ft. gain.

• Wednesday 6/10:
• Day off - no exercise.

• Thursday 6/11:
• DL program - week 1 workout 1. 5400 lbs.
• Walk - greenlake, woodland park. 4.21 mi., 1:11:40, 17:01/mi., 223 ft. gain.

• Friday 6/12:
• Walk - to/from haircut. 5.28 mi., 1:23:25, 15:47/mi., 402 ft. gain.

• Saturday 6/13:
• Basement - upper body.
• Run (3+1) - Ravenna, UW, Wallingford. 5.93 mi., 1:10:59, 11:57/mi., 275 ft. gain.

May 31 - June 6, 2015

• Sunday 5/31:
• Walk - Bloedel Reserve w/Pia. 2.95 mi., 1:07:38, 22:57/mi., 225 ft. gain.
• May 2015 YTD metrics - 439.2 mi., 26,434 ft. gain.

• Monday 6/1:
• Basement - KB aerobics.

• Tuesday 6/2:
• Run - Greenlake, play fields. 4.67 mi., 47:35, 10:11/mi., 45 ft. gain.

• Wednesday 6/3:
• Day off, no exercise.

• Thursday 6/4:
• Run - not sure where (Garmin hosed this week). 4.31 mi., 44:15, 10:16/mi., 278 ft.gain.
• KB 6e - Kevin. Gun work, then swings and snatches.

• Friday 6/5:
• Run (3+1), Lake Union, UW, Ravenna. 11.23 mi., 2:21:00, 12:36/mi., 500 ft. gain.

• Saturday 6/6:
• KB advanced - Kevin. Double bell complexes (2 x 14kg for me) for fives. Hard.