Mar. 22-28, 2015

• Sunday 3/22:
• Basement - DL/OAJ, ZSQ/SN plus extras.

• Monday 3/23:
• Walk - before departure for Portland. 2 mi., 40 min., no garmin.

• Tuesday 3/24:
• Walk - to Rose Garden and around Portland. Around 4.2 mi., 1:30, no idea on elevation.
• Run - wildwood trail in Forest Park. 6.19 mi., 1:28:51, 14:22/mi., 997 ft. gain.

• Wednesday 3/25:
• KB 3E - no record of what happened.

• Thursday 3/26:
• Run - 2.95 mi., approx 40:00, no garmin.

• Friday 3/27:
• Basement - upper body.

• Saturday 3/28:
• Walk - various. 5.22 mi., 1:35:50, 18:22/mi., 338 ft.gain.
• KB advanced - Kevin. Clean and press day.

March 15-21, 2015

• Sunday 3/15:
• Run - neighborhood. 3.26 mi., 33:58, 10:26/mi., 220 ft. gain.
• Basement - upper body.

• Monday 3/16:
• Walk - Revs, Ravenna w/Pia. 2.48 mi., 44:56, 18:05/mi.,187 ft. gain.
• Basment - DL, KSDL (r), pushup

• Tuesday 3/17:
• Run - greenlake. 3.46 mi., 35:12, 10:11/mi., 98 ft. gain.

• Wednesday 3/18:
• Run - neighborhood. 3.33. mi., 33:03, 9:56/mi., 207 ft. gain.
• KB 3E - Kathleen. Lots of abs and SW/GSQ finisher (10/8/6/4/2, 2/4/6/8/10).

• Thursday 3/19:
• Walk - home from Fremont after bus issue. 2.24 mi., 39:12, 17:30/mi., 269 ft. gain (approx. per google pedometer, carrying laptop, no stops).
• KB 6E - Kristine. Main workout - double 2CL/1PR/3SQ x 10, alt. 14, 16, 18kg.

• Friday 3/20:
• Birthday - day off, no exercise.

• Saturday 3/21:
• Run - greenlake/woodland (tr). 5.48 mi., 58:05, 10:36/mi., 358 ft. gain.

March 8-14, 2015

• Sunday 3/8:
• Run - neighborhood. 2.23 mi., 23:38, 10:35/mi., 138 ft. gain.

• Monday 3/9:
• Run - greenlake. 3.42 mi., 37:18, 10:55/mi., 89 ft. gain.
• Gentle yoga w/Pia.

• Tuesday 3/10:
• Off - no exercise.

• Wednesday 3/11:
• Walk - neighborhood. 2.46 mi., 40:42, 16:27/mi., 141 ft. gain.
• Basement - BB DL.

• Thursday 3/12:
• KB intermediate - Kathleen. Deep 6 x 1, 2, 3, 4, 5, 14kg. Took TGU down/up out of most sets.

• Friday 3/13:
• Basement - various, with cardio intention.

• Saturday 3/14:
• KB advanced - Kevin. Snatches L/H/M (14, 18/20, 16) for 5 rounds.

March 1-7, 2015

• Sunday 3/1:
• Run - neighborhood. 2.85 mi., 30:40, 10:47/mi., 262 ft.gain
• Basement - BP, incline DB press

• Monday 3/2:
• Walk - to/from rose garden w/Pia. 2.77 mi., 53:55, 19:20/mi., 269 ft.gain.
• Basement - Various

• Tuesday 3/3:
• Run - greenlake, play fields. 4.02 mi., 4;)22, 9:56/mi., 49 ft. gain.
• KB 6e - Kathleen. Uppercuts (14kg?) for time (sets of 8 each side?)

• Wednesday 3/4:
• Walk - U District and UW 0w/Pia. Approx. 2 mi.

• Thursday 3/5:
• Run - woodland/greenlake (tr). 5.77 mi., 1:00:34, 10:30/mi., 325 ft. gain.

• Friday 3/6:
• Off - no exercise.

• Saturday 3/7:
• KB advanced - Andrea. Bent press.
• Walk - to/from class. 1.5 mi., 36:00 18:30/mi., 120 ft. gain.