Feb. 22-28, 2015

• Sunday 2/22:
• Walk - to/from TJs with Pia. 2.69 mi., 49:06, 18:16/mi., 161 ft. gain.
• Some workout in basement - did not take a picture.

• Monday 2/23:
• Run - woodland pk. 3.46 mi., 36:24, 10:31/mi., 285 ft. gain.
• KB 6e - DQ. Last 6e class? Moving target CL/PR/SQ

• Tuesday 2/24:
• Run - neighborhood. 4.03 mi., 41:27, 10:17/mi., 230 ft. gain.

• Wednesday 2/25:
• Basement - various upper body work.

• Thursday 2/26:
• Run - greenlke and play fields. 3.68 mi., 38:57, 10:35/mi., 69 ft. gain.

• Friday 2/27:
• Walk - greenlake, neighborhood, Dish. 5.28 mi., 1:30:57, 17:14/mi., 371 ft. gain.

• Saturday 2/28:
• KB advanced - Kevin. SW, CL, SQ chain x 3 for time.

Feb. 15-21, 2015

• Sunday 2/15:
• Run/walk - neighborhood. First running in ~12 days. 2.24 mi., 32:30, 14:30/mi., 184 ft. gain.

• Monday 2/16:
• Run/walk - greenlake track. 3.11 mi., 38:43, 12:27/mi., 13 ft. gain. 2.25 mi. running @10:49/mi.
• Gentle yoga class in evening w/Pia.

• Tuesday 2/17:
• Walk - woodland park (tr). 2.88 mi., 46:30, 16:09/mi., 236 ft. gain.
• KB intermediate - Kevin. Did not take a pic.

• Wednesday 2/18:
• Run (!!) - neighborhood. 3.26 mi., 33:03, 10:07/mi., 220 ft. gain.
• Basement - various

• Thursday 2/19:
• Basement - easy variant of DL/OAJ/SN/ZSQ workout. Abs to finish.

• Friday 2/20:
• Basement - DL, SQ, SW, carry
• Run - greenlake trails. 3.48 mi., 34:44, 9:59/mi., 92 ft. gain.

• Saturday 2/21:
• KB advanced - Kevin. Moving complex - CL, SQ, PR
• Run - neighborhood. 3.20 mi., 32:20, 10:06/mi., 213 ft. gain.

Feb. 8-14, 2015

• Sunday 2/8:
• Gym - first time in a long time. 20 min. bike, then mostly right leg, ab/adductors, gravitron L6 6x6.

• Monday 2/9:
• Basement - core.

• Tuesday 2/10:
• Unknown day - nothing written down.

• Wednesday 2/11:
• Gym - 15 min. bike, lats, gravitron L6 7x7
• Walk - to/from store. 1.03 mi., 18:07, 17:39, 39 ft. gain. It's a start!

• Thursday 2/12:
• KB intermediate - Andrea. Clean practice - cheat and dead cleans only. 20 min.

• Friday 2/13:
• Basement - rowing, R leg work, a little core.

• Saturday 2/14:
• KB advanced - Kevin. High-rep snatching, 150 @ 12kg in 7 min. HR 150.
• Walked - to/from KBs. 1.35 mi., 24:41, 18:15/mi., 121 ft. gain.
• 2.38 mi. for the week...lowest in a long time.

Feb. 1-7, 2015

• Sunday 2/1:
• Day off, no exercise.

• Monday 2/2:
• Basement - BB/BW legs.

• Tuesday 2/3:
• Run - greenlake/woodland (tr). 4.98 mi. 50:23, 10:07, 246 ft. gain.
• KB intermediate. - DQ. SQ/CL/PP/FSQ.

• Wednesday 2/4:
• Row/jump rope, then XVest and BW leg sets.

• Thursday 2/5:
• Run - neighborhood (rd). 3.22 mi. 34:13, 10:37, 157 ft. gain.
• KB intermediate. - DQ. tgu/sq/sq?

• Friday 2/6:
• Basement - row/jump rope. Great workout, but too much. Left knee ligament hosed.

• Saturday 2/7:
• Basement - bench/UB