Oct. 19-25, 2014

• Sunday 10/19:
• Run - greenlake, woodland. 5.79 mi., 1:02:57, 10:52/mi., 400 ft. gain.
• Yoga intro class #2

• Monday 10/20:
• Run - greenlake, neighborhood. 5.19 mi., 52:28, 10:06/mi., 240 ft. gain.
• Basement - easy UB workout

• Tuesday 10/21:
• Run - Greenlake and play fields. 4.27 mi., 43:08, 10:07/mi., 148 ft. gain.

• Wednesday 10/22:
• Basement - barbell DL, jerks, hanging knee raises. 27 sets total, around 60 min.?

• Thursday 10/23:
• Run - neighborhood. 4.32 mi., 44:13, 10:14/mi., 246 ft. gain.
• KB 6e - Andrea. TGU/swing/core to start, then complex.

• Friday 10/24:
• Run - greenlake/woodland trails. 6.22 mi., 1:03:38, 10:14/mi., 410 ft. gain.

• Saturday 10/25:
• KB advanced - Kevin. Power snatches (hike, snatch, park) and heavy swings for strength, then 5/5 snatch OTM for 10 min. as a finisher.
• Run - highway hills. 4.40 mi., 51:54, 11:48/mi., 764 ft. gain.