Oct. 26 - Nov. 1, 2014

  • Sunday 10/26:
    • Run/walk - UW, Ravenna. 40:20 run at 10:21, 28:11 walk at 16:23. Total 5.62 mi., 1:08:32, 12:12/mi., 318 ft. gain.
    • Yoga intro class #3.
  • Monday 10/27:
    • Supersets - DL/OAJ, ZSQ/SN. 42 min., HR 135
    • Finisher run - short nhood. route. 2.20 mi., 22:29, 10:14/mi., 151 ft. gain.
  • Tuesday 10/28:
    • KB intermediate - Kathleen. No addnl. info.
  • Wednesday 10/29:
    • Day off, no exercise.
  • Thursday 10/30:
    • Run - neighborhood. 4.21 mi., 44:34, 10:35/mi., 266 ft. gain.
    • Basement - upper body.
  • Friday 10/31:
    • Run - greenlake and woodland trail. 5.88 mi., 1:00:56, 10:22/mi., 364 ft. gain.
  • Saturday 11/1:
    • KB advanced - DQ. No addnl. info.
    • Run - neighborhood quiet inner streets. 4.29 mi., 46:33, 10:51/mi., 397 ft. gain.