Oct. 5-11, 2014

  • Sunday 10/5:
    • Run - track - cutdown miles. 10:45, 9:47, 9:01. 3.13 mi. 30:48, 9:51/mi., 9 ft. gain.
    • TSC class - goblet squats and presses.
  • Monday 10/6:
    • Basement - supersets of light BP/pushu8p, floor press/renegade row/band pullup
  • Tuesday 10/7:
    • Run - neighborhood. 4.06 mi., 40:53, 10:03/mi., 217 ft. gain.
    • KB 6e - no info on trainer/workout.
  • Wednesday 10/8:
    • Basement - row/jump rope/TGU to warm up, then superset DL/OAJ and ZSQ/SN. Not sure what happened at the end of the zerchers/snatches.
  • Thursday 10/9:
    • Run - laps in woodland park. 8.38 mi., 1:32:06, 11:00/mi., 791 ft. gain.
  • Friday 10/10:
    • Run - short neighborhood and highway routes. 4.65 mi., 45:16, 9:44/mi., 338 ft. gain.
  • Saturday 10/11:
    • KB advanced - Kevin. A lot of hard stuff, including burpees!
    • Walk - neighborhood route w/Pia. 3.09 mi., 50:47, 16:25/mi., 210 ft. gain.