Oct. 12-18, 2014

  • Sunday 10/12:
    • Run - UW and Ravenna Park. 6.12 mi., 10:03:35, 10:24/mi., 344 ft. gain.
    • First yoga intro class at YogaLife.
  • Monday 10/13:
    • Mobility work in basement.
  • Tuesday 10/14:
    • Run - neighborhood. 4.06 mi., 41:22, 10:11/mi., 213 ft. gain.
    • KB 6e - Andrea.
  • Wednesday 10/15:
    • Walk - greenlake, woodland. 7.63 mi., 2:01:41, 15:57 mi., 417 ft. gain.
  • Thursday 10/16:
    • Basement - a little bit of everything.
    • Run - highway route to finish. 2.20 mi., 21:02, 9:34/mi., 131 ft. gain.
  • Friday 10/17:
    • Basement - bike, row, jump rope :30/:30 for time. Around 50 min. total.
  • Saturday 10/18:
    • Walk - to/from KBs. 1.88 mil, 33:01, 17:33, 85 ft. gain.
    • KB 3e - Andrea.