July 27-Aug. 2, 2014

  • Sunday 7/27:
    • Walk - Discovery Park w/Pia. Garmin dead, so no time or pace, but distance was 4.15 mi.
    • Run - neighborhood route. 4.04 mi., 45:55, 11:21/mi., 220 ft. of gain.
  • Monday 7/28:
    • Walk/run - ravenna, UW. 7.92 mi., 1:58:23, 14:57/mi., 507 ft. of gain.
  • Tuesday 7/29:
    • Run - woodland, greenlake, revs. 5.05 mi., 52:35, 10:25/mi., 188 ft. of gain.
    • KB intermediate - Kathleen.
  • Wednesday 7/30:
    • Rest day walk - neighborhood. 3.06 mi., 50:24, 16:29/mi., 200 ft. of gain.
  • Thursday 7/31:
    • Run - nhood to woodland. 6.25 mi., 1:09:36, 11:08/mi., 423 ft. of gain.
    • KB intermediate - Andrea
  • Friday 8/1:
    • Walk - greenlake w/Pia. 3.14 mi., 54:24, 17:21/mi., 95 ft. of gain.
  • Saturday 8/2:
    • Run/walk, neighborhood route. Run x 3 at 10:18, walked remainder. 4.25 mi., 52:29, 12:21/mi., 220 ft. of gain.