Aug. 3-9, 2014

  • Sunday 8/3:
    • Basement - hamstring emphasis
    • Walk - woodland park. 5.06 mi., 1:22:02, 16:13/mi., 400 ft. of gain./li>
  • Monday 8/4:
    • Run/walk - 5.29 mi., 1:01:49, 11:41/mi., 148 ft. of gain. 4 m. running @ 10:05.
    • KB intermediate - Andrea
    • Walk - to KB, then to Kozue. 2.98 mi., 51:06, 17:10/mi., 220 ft. of gain.
  • Tuesday 8/5:
    • Day off, no exercise.
  • Wednesday 8/6:
    • Run - neighborhood route. 4.03 mi., 42:22, 10:31/mi., 220 ft. of gain.
  • Thursday 8/7:
    • Run - short neighborhood route. 3.02 mi., 30:40, 10:09/mi., 190 ft. of gain.
    • KB intermediate - Robert. Hard workout.
  • Friday 8/8:
    • Walk - woodland, greenlake. 6.27 mi., 1:40:05, 15:57/mi., 397 ft. of gain.
  • Saturday 8/9:
    • To/from Wallingford w/Pia. Approx. 2.50 mi., forgot to turn Garmin off/on.