Aug. 10-16, 2014

  • Sunday 8/10:
    • Mt. Baker, Lake Washington Blvd. stair walk w/Pia. 2.97 mi., 58:09, 19:40/mi., 397 ft. of gain. Distance is approximate, included time on swingset at end.
    • Basement - light/high rep workout for heartrate. Alternating sets of 12kg/14kg, all L then R.
    • Run - short nhood route. 3.24 mi., 35:31, 10:58/mi., 203 ft. of gain.
  • Monday 8/11:
    • Walk - greenlake/woodland. 5.63 mi., 1:30:34, 16:06/mi., 384 ft. of gain.
    • KB 6E - Andrea.
  • Tuesday 8/12:
    • Run/walk. 6.71 mi. total, 1:29:08. 4 mi. run @ 10:31/mi., 2.71 mi. walk @ 17:23/mi.
  • Wednesday 8/13:
    • Walk - 6.40 mi., 1:45:03, 16:26/mi., 387 ft. of gain.
    • KB 3E.
  • Thursday 8/14:
    • Run - neighborhood? 3.12 mi., 32:25, 10:26/mi., 217 ft. of gain.
  • Friday 8/15:
    • Day off, no exercise
  • Saturday 8/16:
    • Basement - upper/lower/cardio variety.
    • Run - neighborhood plus some. 5.20 mi., 56:21, 10:51/mi., 335 ft. of gain.