Aug. 17-23, 2014

  • Sunday 8/17:
    • Walk - Lake Union to UW and home via Ravenna Park. 10.84 mi., 3:04:19, 17:01/mi., 456 ft. of gain.
  • Monday 8/18:
    • Basement - good general workout.
    • Run - short nhood. route. 2.18 mi., 22:32, 10:20/mi., 131 ft. of gain.
  • Tuesday 8/19:
    • Day off, no exercise.
  • Wednesday 8/20:
    • Run - Woodland/Greenlake. 6.22 mi., 1:05:26, 10:31/mi., 413 ft. of gain.
    • KB 3E - Andrea
  • Thursday 8/21:
    • Run - neighborhood route. 3.27 mi., 33:04, 10:06/mi., 233 ft. of gain.
    • KB 6E - Emily.
  • Friday 8/22:
    • Day off, no exercise.
  • Saturday 8/23:
    • Run - Greenlake and play fields. 4.13 mi., 45:07, 10:55/mi., 46 ft. of gain. Must have been before coffee.
    • KB advanced - Kevin.
    • Drove Seattle to Medford on the way to Mammoth