Aug. 24-30, 2014

  • Sunday 8/24:
    • First walk in Mammoth after drive in from Medford. 3.16 mi., 52:23, 17:12/mi., 387 ft. of gain.
  • Monday 8/25:
    • Another walk up the path from the condo in Mammoth. Serious bloody nose day. 4.01 mi., 1:15:57, 18:57/mi., 459 ft. of gain.
  • Tuesday 8/26:
    • Into the Ansel Adams Wilderness from Horseshoe Lake. 6.02 mi., 1:59:37, 19:51/mi., 1467 ft. of gain.
  • Wednesday 8/27:
    • Ansel Adams from Horseshoe Lake again...made it to the PCT this time. 8.88 mi., 2:43:01, 18:22/mi., 2073 ft. of gain.
  • Thursday 8/28:
    • Dumbbell workout in condo gym..renegade rows, snatches, TGUs, presses.
    • Out from earthquake fault toward Mammoth Mountain. 4.67 mi., 1:29:19, 19:06/mi., 620 ft. gain.
  • Friday 8/29:
    • Walk into downtown Mammoth, dinner, then home by the golf course. 3.14 mi.,
  • Saturday 8/30:
    • Walk in area to north of downtown Mammoth...very confusing trails. 4.07 mi., 1:10:52, 17:26/mi., 292 ft. gain.

Aug. 17-23, 2014

  • Sunday 8/17:
    • Walk - Lake Union to UW and home via Ravenna Park. 10.84 mi., 3:04:19, 17:01/mi., 456 ft. of gain.
  • Monday 8/18:
    • Basement - good general workout.
    • Run - short nhood. route. 2.18 mi., 22:32, 10:20/mi., 131 ft. of gain.
  • Tuesday 8/19:
    • Day off, no exercise.
  • Wednesday 8/20:
    • Run - Woodland/Greenlake. 6.22 mi., 1:05:26, 10:31/mi., 413 ft. of gain.
    • KB 3E - Andrea
  • Thursday 8/21:
    • Run - neighborhood route. 3.27 mi., 33:04, 10:06/mi., 233 ft. of gain.
    • KB 6E - Emily.
  • Friday 8/22:
    • Day off, no exercise.
  • Saturday 8/23:
    • Run - Greenlake and play fields. 4.13 mi., 45:07, 10:55/mi., 46 ft. of gain. Must have been before coffee.
    • KB advanced - Kevin.
    • Drove Seattle to Medford on the way to Mammoth

Aug. 10-16, 2014

  • Sunday 8/10:
    • Mt. Baker, Lake Washington Blvd. stair walk w/Pia. 2.97 mi., 58:09, 19:40/mi., 397 ft. of gain. Distance is approximate, included time on swingset at end.
    • Basement - light/high rep workout for heartrate. Alternating sets of 12kg/14kg, all L then R.
    • Run - short nhood route. 3.24 mi., 35:31, 10:58/mi., 203 ft. of gain.
  • Monday 8/11:
    • Walk - greenlake/woodland. 5.63 mi., 1:30:34, 16:06/mi., 384 ft. of gain.
    • KB 6E - Andrea.
  • Tuesday 8/12:
    • Run/walk. 6.71 mi. total, 1:29:08. 4 mi. run @ 10:31/mi., 2.71 mi. walk @ 17:23/mi.
  • Wednesday 8/13:
    • Walk - 6.40 mi., 1:45:03, 16:26/mi., 387 ft. of gain.
    • KB 3E.
  • Thursday 8/14:
    • Run - neighborhood? 3.12 mi., 32:25, 10:26/mi., 217 ft. of gain.
  • Friday 8/15:
    • Day off, no exercise
  • Saturday 8/16:
    • Basement - upper/lower/cardio variety.
    • Run - neighborhood plus some. 5.20 mi., 56:21, 10:51/mi., 335 ft. of gain.

Aug. 3-9, 2014

  • Sunday 8/3:
    • Basement - hamstring emphasis
    • Walk - woodland park. 5.06 mi., 1:22:02, 16:13/mi., 400 ft. of gain./li>
  • Monday 8/4:
    • Run/walk - 5.29 mi., 1:01:49, 11:41/mi., 148 ft. of gain. 4 m. running @ 10:05.
    • KB intermediate - Andrea
    • Walk - to KB, then to Kozue. 2.98 mi., 51:06, 17:10/mi., 220 ft. of gain.
  • Tuesday 8/5:
    • Day off, no exercise.
  • Wednesday 8/6:
    • Run - neighborhood route. 4.03 mi., 42:22, 10:31/mi., 220 ft. of gain.
  • Thursday 8/7:
    • Run - short neighborhood route. 3.02 mi., 30:40, 10:09/mi., 190 ft. of gain.
    • KB intermediate - Robert. Hard workout.
  • Friday 8/8:
    • Walk - woodland, greenlake. 6.27 mi., 1:40:05, 15:57/mi., 397 ft. of gain.
  • Saturday 8/9:
    • To/from Wallingford w/Pia. Approx. 2.50 mi., forgot to turn Garmin off/on.

July 27-Aug. 2, 2014

  • Sunday 7/27:
    • Walk - Discovery Park w/Pia. Garmin dead, so no time or pace, but distance was 4.15 mi.
    • Run - neighborhood route. 4.04 mi., 45:55, 11:21/mi., 220 ft. of gain.
  • Monday 7/28:
    • Walk/run - ravenna, UW. 7.92 mi., 1:58:23, 14:57/mi., 507 ft. of gain.
  • Tuesday 7/29:
    • Run - woodland, greenlake, revs. 5.05 mi., 52:35, 10:25/mi., 188 ft. of gain.
    • KB intermediate - Kathleen.
  • Wednesday 7/30:
    • Rest day walk - neighborhood. 3.06 mi., 50:24, 16:29/mi., 200 ft. of gain.
  • Thursday 7/31:
    • Run - nhood to woodland. 6.25 mi., 1:09:36, 11:08/mi., 423 ft. of gain.
    • KB intermediate - Andrea
  • Friday 8/1:
    • Walk - greenlake w/Pia. 3.14 mi., 54:24, 17:21/mi., 95 ft. of gain.
  • Saturday 8/2:
    • Run/walk, neighborhood route. Run x 3 at 10:18, walked remainder. 4.25 mi., 52:29, 12:21/mi., 220 ft. of gain.
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