June 29-July 5, 2014

• Sunday 6/29:
• Walk - greenlake/woodland. 5.77 mi., 1:38:01, 17:00/mi., 371 ft. of gain

• Monday 6/30:
• Run - neighborhood. 3.36 mi., 35:23, 10:31/mi., 223 ft. of gain.
• Short basement workout...got a phone call.

• Tuesday 7/1:
• Walk - neighborhood hills w/xvest. 2.65 mi., 50:10, 18:55/mi., 495 ft. of gain.
• KB intermediate - didn't write down who taught class.

• Wednesday 7/2:
• Basement - BP workout.
• Run/walk - run 4.14 at 10:39, walk 1.94 at 17:22. 375 ft. of gain.

• Thursday 7/3:
• Hike - Wallace Falls w/Pia. 4.88 mi., 2:18:00, 28:18/mi., 1512 ft. of gain.

• Friday 7/4:
• Hike - Foster Island w/Pia. 3.55 mi., 1:11:11, 20:05/mi., 223 ft. of gain.
• Run - Greenlake. 3.55 mi., 36:32, 10:14/mi., no gain.

• Saturday 7/5:
• KB advanced - Kevin. Hard.
• Run - neighborhood. 3.32 mi., 32:27, 9:46/mi., 210 ft. of gain.