June 22-28, 2014

  • Sunday 6/22:
    • Run/walk - greenlake/woodland. 6.96 mi., 1:22:17, 11:50/mi., 518 ft. of gain. 6 mi. running at 10:53/mi.
  • Monday 6/23:
    • Walk - to/from KBs. 3.57 mi., 56:03, 15:43/mi., 325 ft. of gain.
    • KB 6e - Robert.
  • Tuesday 6/24:
    • Run - neighborhood various. 4.65 mi., 47:24, 10:12/mi., 308 ft of gain.
  • Wednesday 6/25:
    • Run - greenlake/woodland. 4.55 mi., 46:41, 10:16 mi., 272 ft. of gain.
    • KB 3e - Kevin.
  • Thursday 6/26:
    • Basement - all time fave workout.
    • Run - to SHINE. 4.42 mi., 46:03, 10:25/mi., 220 ft. of gain.
  • Friday 6/27:
    • Day off, no exercise.
  • Saturday 6/28:
    • Walk - neighborhood with Pia. 2.39 mi., 42:04, 17:37/mi., 144 ft. of gain.