July 13-19, 2014

  • Sunday 7/13:
    • Hike - Kendall Katwalk. 12.73 mi., 4:36:27, 21:43/mi., 3418 ft of gain.
  • Monday 7/14:
    • Run - greenlake/woodland. 4.33 mi., 46:59, 10:15/mi., 151 ft. of gain.
  • Tuesday 7/15:
    • KB intermediate - Andrea. Lots of you go/I go with KBs and bands/sliders.
  • Wednesday 7/16:
    • Day off, no exercise.
  • Thursday 7/17:
    • Run - neighborhood. 3.08 mi., 32:41, 10:37/mi., 200 ft. of gain.
    • KB intermediate - Dave Q. KK inspired, great session.
  • Friday 7/19:
    • Run - greenlake/woodland. 6.27 mi., 1:05:15, 10:25/mi., 410 ft. of gain./li>
    • Walk - to dinner with Pia. 3.05 mi., 56:54, 18:41/mi., 154 ft. of gain.
  • Saturday 7/19:
    • KB adv - Kevin. Warrior Cardio in the house. Walking see-saws with 2x14kg hard.
    • Run - Woodland Park. 4.07 mi., 45:07, 11:05/mi., 328 ft. of gain.