July 6-12, 2014

  • Sunday 7/6:
    • Ballard Locks, Discovery Park w/Pia. 5.82 mi., 1:54:00, 19:35/mi., 820 ft. of gain.
    • Basement - UB various.
  • Monday 7/7:
    • Walk - woodland park. 3.56 mi., 59:27, 16:41/mi., 305 ft. of gain.
  • Tuesday 7/8:
    • Day off, no exercise
  • Wednesday 7/9:
    • Run - greenlake/woodland. 3.93 mi., 40:46, 10:23/mi., 163 ft. of gain.
  • Thursday 7/10:
    • Run - woodland park. 5.78 mi., 1:10:01, 12:07/mi., 417 ft. of gain.
    • KB intermediate - did not record workout.
  • Friday 7/11:
    • Walk - to SHINE. 5.09 mi., 1:21:44, 16:03/mi., 253 ft. of gain.
  • Saturday 7/12:
    • KB advanced - Kristine. Bottoms up everything (TGU, Press)
    • Run - neighborhood. 3.08 mi., 30:36, 9:55/mi., 190 ft. of gain. Also did 1.11 mi., of recovery walking after the run.