June 8-14, 2014

• Sunday 6/8:
• Basement - DLs and OAJs, Zerchers and snatches on the minute. All time fave.
• Run - neighborhood. 3.04 mi., 29:17, 9:38/mi., 200 ft. of gain.

• Monday 6/9:
• Walk - west side of lake union to SHINE. 5.02 mi., 1:12:35, 14:27/mi., 230 ft. of gain.

• Tuesday 6/10:
• Run - greenlake/woodland. 4.18 mi., 43:36, 10:25/mi., 240 ft. of gain.
• KB 6E - Robert. Ropes, swings, heavy DL, all for time.

• Wednesday 6/11:
• Walk - Greenlake and neighborhood. 7.88 mi., 2:01:05, 15:22/mi., 266 ft. of gain.

• Thursday 6/12:
• Short run, mostly for recess. 2.22 mi., 21:31, 9:41/mi., 151 ft. of gain.
• Possible basement workout, but did not get recorded.

• Friday 6/13:
• Basement - rowing and jump rope, with a little lunge work thrown in between sets. About 30 min. total.

• Saturday 6/14:
• Walk - to/from KB class via neighborhood and greenlake. 6.41 mi., 1:43:58, 16:13/mi., 187 ft. of gain.
• KB advanced - Kevin. Full thrashing with 20 min. SFG grad workout. Alternated sets with single 16kg, single 20kg, double 14kg. Approx. 10 sets total.