Apr. 13-19, 2014

• Sunday 4/13:
• Basement - variety day
• Run - neighborhood. 3.25 mi., 33:49, 10:25/mi., 218 ft. of gain.

• Monday 4/14:
• Run - neighborhood. 4.10 mi., 44:09, 10:45/mi., 144 ft. of gain.

• Tuesday 4/15:
• Basement - various UB exercises.

• Wednesday 4/16:
• KB 3E - Kevin. Workout was swings and GSQs (28kg) plus halos.

• Thursday 4/17:
• Run - greenlake up to greenwood and around. 5.19 mi., 55:13, 10:39/mi., 269 ft. of gain.
• KB intermediate - Aleks. Press variations & fun press workout.

• Friday 4/18:
• Run/walk - lake and neighborhood routes. 8.11 mi., 1:42:45, 12:40/mi., 436 ft. of gain.

• Saturday 4/19:
• KB advanced - Kevin. Heavy swings (32kg?) + snatch (20kg) ladders - 3 rounds.
• Row in afternoon - 5000M, 24:55.