Apr. 6-12, 2014

  • Sunday 4/6:
    • Basement - various. About 45 min. for the whole thing.
    • Run - neighborhood. 4.08 mi., 45:13, 11:06/mi., 213 ft. of gain.
  • Monday 4/7:
    • Run - neighborhood short route. 3.35 mi., 35:39, 10:42/mi., 216 ft. of gain. Fist run of the year in a t-shirt!
  • Tuesday 4/8:
    • KB intermediate - Andrea. TGU practice 3x (naked 3x each position; hold 28kg; to palm 16x5), swings 15, 20 @24kg, then 15, 17, 19, 21, 23, 25 @ 16kg.
  • Wednesday 4/9:
    • Run - to/from UW to pick stuff up. 4.75 mi., 51:45, 10:54/mi., 253 ft. of gain.
  • Thursday 4/10:
    • Run - greenlake/woodland. 5.52 mi., 1:00:47, 10:49/mi., 377 ft. of gain.
    • KB intermediate - did not write workout down.
  • Friday 4/11:
    • Basement - DL & OAJ, ZSQ and Snatch. Nothing better.
    • Run - neighborhood route. 3.61 mi., 38:55, 10:47/mi., 299 ft. of gain.
  • Saturday 4/12:
    • Day off, no exercise.