Jan. 26 - Feb. 1, 2014

• Sunday 1/26:
• TSC prep - mostly deadlifting practice.
• Run - short nhood. 3.26 mi., 31:53, 9:47/mi., 257 ft. of gain.

• Monday 1/27:
• Run - short nhood before class. 2.95 mi., 29:48, 10:06 mi., 230 ft. of gain.

• Tuesday 1/28:
• Basement - supersets of DL/Jerk, ZSQ/SN, 3, 4, 5, heavy-ish weights. A little too much squatting for the weight, back a little sore after.

• Wednesday 1/29:
• Day off - no exercise/li>

• Thursday 1/30:
• KB 6E - Emily. Lots of snatching and double front squats. Finisher is below.

• Friday 1/31:
• Run - short nhood. 3.08 mi., 30:51, 10:02/mi., 252 ft. of gain.

• Saturday 2/1:
• Run - track. First test of fluid flex and forefoot striking; really had to slow down. 3.00 mi., 32:38, 10:53/mi., no gain.
• KB advanced - Andrea. Focus was on front squats, but lots of other stuff in main workout, below.