Feb. 9-15, 2014

  • Sunday 2/9:
    • Basement - various BW/DB stuff, swings and jump rope to finish.
  • Monday 2/10:
    • Run - neighborhood++. 4.69 mi., 47:05, 10:03/mi., 301 ft. of gain
  • Tuesday 2/11:
    • Run - nhood short route. 3.08 mi., 30:23, 9:52/mi., 220 ft. of gain.
    • KB intermediate - Emily. Did not record workout.
  • Wednesday 2/12:
    • Day off - no exercise.
  • Thursday 2/13:
    • Basement - can't go wrong with zerchers, jerks, SLDL, snatch. 210 reps, did not record time.
  • Friday 2/14:
    • Walk/run - loop around lake, neighborhood. 8.18 mi., 1:34:39, 11:35/mi., 397 ft. of gain.
  • Saturday 2/15:
    • AM - KB advanced - Kevin. Drop set workout, hard, did not record particulars.
    • PM - run - neighborhood route. 4.15 mi., 42:15, 10:11/mi., 247 ft. of gain.