Feb. 2-8, 2014

• Sunday 2/2:
• Run - GLake/Woodland - 4.58 mi., 47:46, 10:26/mi., 250 ft. of gain.

• Monday 2/3:
• Run - around greenlake. 3.42 mi., 34:02, 9:56/mi., 150 ft. of gain.

• Tuesday 2/4:
• Run - shortie nhood route. 2.18 mi., 21:42, 9:58/mi., 161 ft. of gain.
• KB intermediate - Andrea. Off-size DL, SQ, PR - no picture.

• Wednesday 2/5:
• Basement - pushups, bench, rows.

• Thursday 2/6:
• Run - neighborhood++. 4.55 mi., 46:50, 10:18/mi., 263 ft. of gain.

• Friday 2/7:
• Run - Greenlake/Woodland. 5.69 mi., 59:04, 10:23/mi., 430 ft. of gain.

• Saturday 2/8:
• KB advanced - Kevin. Not positive this picture goes with the workout we did, but a good one nonetheless.