Jan. 19-25, 2014

• Sunday 1/19:
• Run - Phinney to/from track. 4.02 mi., 40:47, 10:09/mi., 325 ft. of gain.
• Alternating BB zercher squats, KB single leg DL in basement.

• Monday 1/20:
• Run - long laps at track and up into Woodland Park. 4.87 mi., 48:03, 9:53/mi., 524 ft. of gain.
• KB 3E - did not record workout.

• Tuesday 1/21:
• All favorites day in basement + swings to finish. 75 min.?

• Wednesday 1/22:
• Run - neighborhood. 3.95 mi., 41:30, 10:30/mi., 242 ft. of gain.

• Thursday 1/23:
• Run - short neighborhood. 3.09 mi., 30:15, 9:47/mi., 262 ft. of gain.

• Friday 1/24:
• Run - neighborhood++. 4.53 mi., 45:53, 9:55/mi., 344 ft. of gain.

• Saturday 1/25:
• KB advanced class - Kevin. Double everything with presses in between everything else. Waved presses at 2x14 and 2x16. Hard day.