Nov. 10-16, 2013

  • Sunday 11/10:
    • Walk - Greenlake, Fremont, Lake Union, UW. 16.08 mi., 4:01:07, 15:00/mi., 709 ft. of gain. Last big training walk before the 3-day. Nice stop at Starbucks for a coffee at about 9 mi. in.
  • Monday 11/11:
    • KB 3E - Teresa. "Wagon wheel" workout with pushups, DL, other items. Correction on bird dogs...extended foot lower.
  • Tuesday 11/12:
    • KB 6E - Andrea. Did not write workout down, but there were lots of snatches.
  • Wednesday 11/13:
    • Basement workout - BB DL, pullups/chins, one-arm jerks, pushups (pic below)
    • Run - neighborhood. 3.02 mi., 30:39, 10:08/mi., 151 ft of gain.
  • Thursday 11/14:
    • Day off - travel to San Diego for 3-Day
  • Friday 11/15:
    • First day of 3-day - approx. 21 mi. per the walker guide (did not bring the Garmin)
  • Saturday 11/16:
    • 3-Day day two - approx. 20 mi.