Nov. 17-23, 2013

• Sunday 11/17:
• 3-Day - day three. Approx. 18 mi. Pretty good blister action, fixed up well by the medical team. Nice dinner with Team Duncan and spouses.

• Monday 11/18:
• Day off - recovery in San Diego

• Tuesday 11/19:
• Day off - recovery in San Diego and flight home.

• Wednesday 11/20:
• KB 3E - Kevin. Main workout was goblet squats x 5 @ 20kg, swings x 10 @ 20kg, pushups x 5. Got 7-8 rounds in during time allotted.

• Thursday 11/21:
• Basement - deadlift practice

• Friday 11/22:
• Day off - no exercise

• Saturday 11/23:
• KB advanced - Kevin. Hard work, esp. seated presses. 2 rounds completed; each round -> 100 swings @ 20kg, 10+10 seated press @ 10kg.