- Walk/run in AM - greenlake/woodland park - 4.44 mi., 1:01:50, 13:56/mi., 243 ft. of gain.
- PM KB intermediate class - Andrea. Hard day. Didn't write down weights.
14 years ago
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2013
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April
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- 4/30/2013 - walk
- 4/29/2013 - run, bsmt
- 4/28/2013 - off
- 4/27/2013 - KB adv
- 4/26/2013 - walk
- 4/25/2013 - walk, kb int
- 4/24/2013 - run
- 4/23/2012 - Bsmt
- 4/22/2013 - bsmt, run
- 4/21/2013 - walk, bsmt
- 4/20/2012 - kb adv, walk
- 4/19/2012 - walk/run
- 4/18/2013 - run, KB int
- 4/17/2013 - day off
- 4/16/2013 - bsmt
- 4/15/2013 - Bsmt
- 4/14/2013 - walk
- 4/13/2013 - bsmt
- 4/12/2013 - bsmt
- 4/11/2013 - KB int
- 4/10/2013 - off
- 4/9/2013 - walk/run, KB int
- 4/8/2013 - bsmt various
- 4/7/2013 - walk/run
- 4/6/2013 - bsmt
- 4/5/2013 - off
- 4/4/2013 - KB int
- 4/3/2013 - bsmt
- 4/2/2013 - walk, kb int
- 4/1/2013 - walk
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April
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