- Fast walk w/about 7 lbs. in Nathan over to Walgreens, WSECU, and home. 3.26 mi., 43:47 moving, 14:34/mi., 220 ft of gain.
- KB intermediate - Andrea. Partnered with Chris, we both agreed this was a very hard day. 20 minutes of the sequence below.
- Renegade rows - 14kg
- Swing sequence - sets of 5 with 36kg, 12kg, 28kg, 20kg
- Goblet squats - 20kg
- Rack lunges - 12kg
