- Run - to track, 2 x 800 repeats (4:53, 4:37), then to coffee and home. 4.22 mi., 51:19, 12:11/mi., 121 ft of gain.
- Evening - KB intermediate - Carol.
- Main workout was 3 x (4/8/12 snatch and dbl FSQ). I think all snatches with 16kg, FSQs with 2x14kg?
14 years ago