- KB intermediate class - Carol
- 2 x TGU 12kg 1+1, 2 presses per stage
- 2-3 x (DBL DL 24kg x 5; 5 pushups)
- 3 x (seesaw press 12kg 2, 3, 5; static start swings 2 x 14kg x 5)
- 5 x (snatch 14kg 10, 8, 6, 4, 2; sidestep pushup 1+1)
14 years ago
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- 4/30/2013 - walk
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