3/2/2013 - walk, kb adv

  • Walk to coffee, KB class, whole foods, home. 1.95 mi., 32:04, 16:25/mi.
  • KB advanced class - Kevin. PM++ (TGU 12kg, H/S/P 24kg, GSQ 20kg), then four rounds of double bell complexes, including snatches (2x12kg). Conditioning needs some work.