- KB intermediate class - Andrea
- Swings 20kg and heavy deadlifts (2x32kg x 3) for warmup
- Lots of snatch prep
- Main workout - 5+5 Snatches (one set w/20kg, remainder with 16kg) and crows. Almost got both feet off the ground!
14 years ago
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2013
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March
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- 3/31/2013 - bsmt, walk
- 3/30/2013 - KB adv, walk
- 3/29/2013 - off
- 3/28/2013 - run, KB int
- 3/27/2013 - walk/run
- 3/26/2013 - bsmt B/W
- 3/25/2013 - run, walk
- 3/24/2013 - walk/run, KB 1x2
- 3/23/2013 - bsmt various
- 3/22/2013 - walking in Portland
- 3/21/2013 - walk, KB int
- 3/20/2013 - BB DL
- 3/19/2013 - KB int
- 3/18/2013 - bsmt B/W
- 3/17/2013 - walk/run, bsmt
- 3/16/2013 - bsmt
- 3/15/2012 - bsmt
- 3/14/2013 - run, bsmt
- 3/13/2013 - off
- 3/12/2013 - KB int
- 3/11/2013 - walk, KB 3E
- 3/10/2013 - walk
- 3/9/2013 - KB adv
- 3/8/2013 - walk
- 3/7/2013 - off
- 3/6/2012 - bsmt
- 3/5/2013 - walk, KB int
- 3/4/2013 - bsmt various, walk
- 3/3/2013 - walk (stairs!)
- 3/2/2013 - walk, kb adv
- 3/1/2013 - walk
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March
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