- Variation on force recon workout in basement; checked HR at end, don't remember exact value but it was high.
- Walk/run - neighborhood route. Easily kept HR up over 110 given the above. 4.08 mi., 1:00:42, 14:29/mi.
14 years ago
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- 3/31/2013 - bsmt, walk
- 3/30/2013 - KB adv, walk
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- 3/28/2013 - run, KB int
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- 3/26/2013 - bsmt B/W
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- 3/24/2013 - walk/run, KB 1x2
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- 3/22/2013 - walking in Portland
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- 3/11/2013 - walk, KB 3E
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- 3/5/2013 - walk, KB int
- 3/4/2013 - bsmt various, walk
- 3/3/2013 - walk (stairs!)
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March
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