- Walk/run (mostly run) around greenlake to Kettlebility for class, then home afterward. 3.89 mi., 50:34 moving, 13:00/mi. 107 ft. of gain.
- KB 3E - Carol
- DLs for 5 and planks, squats with a partner to warm up
- Main workout - 3 rounds of 5 x GSQ 16kg, 1 P/U, 10 baby foot touches (BFT), 5 x SW 20kg, pushup and BFT, 5 SW 24kg, pushup and BFTs.
- Finisher - 8 x 5 swings, "you go I go"
14 years ago