- KB advanced class - Andrea. Highlights: KS DL on sliders 14kg 2 x 5+5. Calf drops, multiple sets, 10+10. Sets of 20 swings 20kg. Finisher - 5 x (band swings 12kg x 15, sitouts 5 + 5). First time training in fasted state.
- Walk - to Kettlebility, then to U. District farmer's market and home. 3.05 mi., 59:39, 19:32/mi.
14 years ago