- KB intermediate class - Chris
- Other activities not written down here
- Main workout - complex - 14, 16, 16 kg. 2, 3, 5 x press, 2, 3, 5 x FSQ, 10 1H SW L/R
- Finisher - farmer's carry 2 x 24kg x 1 min.
14 years ago
skip to main |
skip to sidebar
Blog List
Blog Archive
-
▼
2012
(322)
-
▼
September
(29)
- 9/30/2012 - BYOB
- 9/29/2012 - walk, KB adv
- 9/28/2012 - basement
- 9/26-27/2012 - mystery days
- 9/25/2012 - basement
- 9/24/2012 - short run
- 9/23/2012 - basement
- 9/22/2012 - KB int
- 9/21/2012 - off
- 9/20/2012 - run, KB int
- 9/19/2012 - off
- 9/18/2012 - KB int, taiji
- 9/17/2012 - bsmt various
- 9/16/2012 - bsmt, run @ballard
- 9/15/2012 - KB adv
- 9/14/2012 - bsmt various
- 9/13/2012 - KB int
- 9/12/2012 - bsmt, walk, taiji
- 9/11/2012 - run, KB int
- 9/10/2012 - no record
- 9/9/2012 - bsmt various
- 9/8/2012 - walk, KB adv
- 9/7/201 - Skyline Trail, Mt. Baker
- 9/6/2012 - KB int
- 9/5/2012 - taiji
- 9/4/2012 - walk
- 9/3/2012 - Kendall Katwalk
- 9/2/2012 - Bike ride
- 9/1/2012 - KB adv
-
▼
September
(29)