9/16/2012 - bsmt, run @ballard

  • Romanian DLs off cinderblocks and Bulgarian split squats with KBs. Nothing like borrowing a "best of the best for each body part" workout from Ben Bruno on t-muscle (link here).


  • Walk/run from ballard locks through discovery park. 5.86 mi., 1:14:45, 12:46/mi. Nice day, lots of company, including 3-day walkers) out on the trail. Data is here.