9/22/2012 - KB int

  • KB intermediate - Jeff
  • Starter - 2 x (20 2H SW 16kg, 1/1 TGU 12kg, 10/10 1H SW, 1/1 TGU, 10/10 alt SW, 1/1 TGU)
  • Main course - 7/7 5/5 3/3 SN 116kg, 5+5 3+3 1+1 FSQ + PR 16kg, one other exercise
  • Finisher - 5 then 3 (DL 2 x 24kg, rows 16kg, suitcase DL 2 x 24g + farmer's walk)