8/7/2012 - KB int

  • KB intermediate class - Jeff
  • Warmup  - 3 x (DL 28kg x 10, GSQ 20kg x 5, SW 20kg x 10, TGU 14kg 1+1)
  • W/O part 1 - 1H x 14g - 2 x (1H SW x 3, C&P x 3, SN x 3, FSQ x 3 L/R)
  • W/O part 2 - dbl 14kg -  3 x (SW x 3, C&P x 3, SN x 3, FSQ x 3)
  • Finisher - 2 x (KS DL 2x14kg 3+3, Rows 14kg 3+3, Chest PR 14kg 5+5, Plank :30)