- KB intermediate class - Kristine. Not as bad as last Thursday. Heavy DL 28kg; SW 20kg; SN 16kg; seated presses (hard) 2x12kg; suitcase/side lunge/row 14kg.
14 years ago
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2012
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August
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- 8/31/2012 - run/walk
- 8/30/2012 - KB int
- 8/29/2012 - bsmt. various, run/walk, KB skills
- 8/28/2012 - hike @Boulder
- 8/27/2012 - hike in RMNP
- 8/26/2012 - Chataqua -> Flatirons #2
- 8/25/2012 - Wonderland Lake
- 8/24/2012 - Wonderland Lake
- 8/23/2012 - Bsmt. quickie
- 8/22/2012 - KB skills
- 8/21/2012 - run/walk
- 8/20/2012 - bsmt various
- 8/19/2012 - run/walk
- 8/18/2012 - KB adv
- 8/17/2012 - day off
- 8/16/2012 - KB int
- 8/15/2012 - BB DL singles
- 8/14/2012 - KB int
- 8/13/2012 - walk
- 8/12/2012 - EDT
- 8/11/2012 - walk, KB adv
- 8/10/2012 - off
- 8/9/201 - run/walk, KB int
- 8/8/2012 - BB DL singles
- 8/7/2012 - KB int
- 8/6/2012 - bsmt. various
- 8/5/2012 - bike @Samish Island, Wa.
- 8/4/2012 - walk, KB adv
- 8/3/2012 - off
- 8/2/2012 - Bsmt. var
- 8/1/2012 - KB skills
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August
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