8/30/2012 - KB int

  • KB intermediate class - Jeff
  • Starter: 3 x (SW 16kg 25, 20, 15; Dbl DL 24kg x 5; TGU 14 1+1)
  • Main: 4 x (SN 16kg 7/8 L/R; Dbl CL/SQ/PR 2x14kg x 3; jump rope 30/45/60; TGU 14kg 1+1)
  • Seems like there was more to this workout, but did not write it down.