- Walk in neighborhood, to Revs for coffee, then over to KB class and home. 5.4 mi., 1:32:56, 17:16/mi. moving pace.
- KB advanced class - Kevin. First class with barbell work, with four stations shown below:
- BB DL all singles, 135 first, then 185. Snatches mostly 16kg, one round of 20kg. All MP/FSQ 2x14kg, 1/2 TGUs 12kg.
- After class, a couple more DL singles, including 2 x 1 @ 225
