- KB advanced class - Kevin
- TGU 10kg 3+3 to elbow, hand to warm up (along with other warmups)
- sets of (Suitcase DL 2x20kg x 5, dbl press 2x12kg x 5)
- VO2 SW, 14kg :15/:15 for 5 minutes
14 years ago
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2012
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July
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- 7/31/2012 - track run, KB int
- 7/30/2012 - bsmt various
- 7/29/2012 - easy BB BP
- 7/28/2012 - KB adv
- 7/25/2012 - walk, taiji
- 7/24/2012 - run, KB int
- 7/23/2012 - rest day
- 7/22/2012 - run @Discovery park
- 7/21/2012 - walk, KB adv
- 7/20/2012 - short OTM
- 7/19/2012 - run, KB int
- 7/18/2012 - bsmt. various
- 7/17/2012 - KB int
- 7/16/2012 - day off
- 7/15/2012 - BP, run
- 7/14/2012 - bsmt, taiji
- 7/13/2012 - run
- 7/12/2012 - KB int
- 7/11/2012 - BB/KB various
- 7/10/2012 - run, KB int
- 7/9/2012 - travel day
- 7/8/2012 - Prov. rec center, hills
- 7/7/2012 - run @lake accotink
- 7/6/2012 - walk on CC trail
- 7/5/2012 - downtown
- 7/4/2012 - short run
- 7/3/2012 - Lake Accotink
- 7/2/2012 - day off for travel
- 7/1/2012 - KB/BB various, run
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July
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