- AM run - up to woodland park rose garden CCW. 3.17 mi., 34:16, 10:49/mi., 249 ft. of gain, 367 calories. Ran the whole way!
- PM KB intermediate - Andrea
- Warmup - 6 x (TGU (one side) x 14kg, SW 20kg x 10, crawl around bell)
- Indian clubs - standing, kneeling work with one club
- Skills - new GSQ variation; bell horn faces you at top (hard to hold). Good squat depth though.
- Workout - 6 x (GSQ 20kg x 3, alternating SW 20kg x 20).
14 years ago