- AM - run at greenlake track....run to get HR up to 130+, then walk it back down, rinse/repeat. 2.42 mi., 30:22, 12:30/mi. Felt hungry all day.
- PM - KB intermediate - Andrea. Gymnastica, crawling, 2 x 1+1 TGU @20kg, double swings w/20s, farmer's carries, light TGUs to finish.
14 years ago