7/19/2012 - run, KB int

  • AM - run up/around woodland park. 3.18 mi., 37:16, 11:35/mi., 397 calories. Walked as desired.
  • PM - kb intermediate - Kevin. Did not write workout down, but it was hard (hike/swing/park was featured). Siri's last workout, dinner after w/Chris, Christina, Siri, Karen, Andrea, Pia.